Empowered Birth: A Comprehensive Guide to Pregnancy, Birth & Postpartum
$150.00/ month
Quantity
Join us for a 4-part Course. This class will take place weekly for 4 consecutive weeks and last approximately 2 hours each. The first class will begin May 24th at 11am.
Class Dates: May 24th & 31st, June 7th & 14th
Location: Burn Pilates, Hanford, CA
We will cover:
- Creating your vision for birth
- Understanding changes leading to labor & delivery
- Managing pain naturally & your options
- Run through of hospital interventions & your options
- Breastfeeding 101 & postpartum
Plus, a 30-minute prenatal Pilates class
during each session!
After the class you will be provided with audio meditations to help you find comfort during pregnancy & birth. Birth education will be taught by Christina Baltazar, Certified Birth Educator, VBAC Mama and mother to 6. Prenatal Pilates will be taught by Burn Pilates